Personal bests
Half Marathon
1:42:37
2010 · 7:50 /mi
10K
46:43
2010 · 7:31 /mi
8K
40:19
2002 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:34
April 20, 2024
- Place
- 16007
- Pace
- 18:26 /mi
- 10K56:01
April 13, 2019
- Place
- 3643
- Pace
- 9:01 /mi
- 10K52:00
April 14, 2018
- Place
- 1941
- Pace
- 8:22 /mi
- 10K49:44
April 1, 2017
- Place
- 1780
- Pace
- 8:00 /mi
- 10K47:29
March 28, 2015
- Place
- 1489
- Pace
- 7:39 /mi
- 10K49:54
March 29, 2014
- Place
- 2504
- Pace
- 8:02 /mi
- 2013 American Family Fitness Half Marathon1:53:25
November 16, 2013
- Place
- 1488
- Pace
- 8:39 /mi
- 10K51:39
April 13, 2013
- Place
- 3825
- Pace
- 8:19 /mi
- 10K47:20
April 2, 2011
- Place
- 1935
- Pace
- 7:37 /mi
- 2010 McDonalds Half Marathon1:42:37
November 13, 2010
- Place
- 529
- Pace
- 7:50 /mi
- 10K46:43
March 27, 2010
- Place
- 1725
- Pace
- 7:31 /mi
- 2009 McDonalds Half Marathon1:59:29
November 14, 2009
- Place
- 1603
- Pace
- 9:07 /mi
- 10K56:04
April 5, 2008
- Place
- 5761
- Pace
- 9:01 /mi
- 10K1:00:33
April 9, 2005
- Place
- 5525
- Pace
- 9:45 /mi
- 10K49:03
March 27, 2004
- Place
- 1199
- Pace
- 7:54 /mi
- 10K49:20
March 29, 2003
- Place
- 867
- Pace
- 7:56 /mi
- 2002 NTELOS 8K40:19
November 9, 2002
- Place
- 722
- Pace
- 8:07 /mi
- 10K51:47
April 13, 2002
- Place
- 1434
- Pace
- 8:20 /mi
- 2001 NTELOS 8K43:15
November 10, 2001
- Place
- 1128
- Pace
- 8:42 /mi
- 10K59:54
March 31, 2001
- Place
- 2544
- Pace
- 9:38 /mi
- 10K1:09:15
April 1, 2000
- Place
- 1809
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16007 | 1:54:34 | 18:26 /mi |
| Apr 13, 2019 | 10K | 3643 | 56:01 | 9:01 /mi |
| Apr 14, 2018 | 10K | 1941 | 52:00 | 8:22 /mi |
| Apr 1, 2017 | 10K | 1780 | 49:44 | 8:00 /mi |
| Mar 28, 2015 | 10K | 1489 | 47:29 | 7:39 /mi |
| Mar 29, 2014 | 10K | 2504 | 49:54 | 8:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1488 | 1:53:25 | 8:39 /mi |
| Apr 13, 2013 | 10K | 3825 | 51:39 | 8:19 /mi |
| Apr 2, 2011 | 10K | 1935 | 47:20 | 7:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 529 | 1:42:37 | 7:50 /mi |
| Mar 27, 2010 | 10K | 1725 | 46:43 | 7:31 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1603 | 1:59:29 | 9:07 /mi |
| Apr 5, 2008 | 10K | 5761 | 56:04 | 9:01 /mi |
| Apr 9, 2005 | 10K | 5525 | 1:00:33 | 9:45 /mi |
| Mar 27, 2004 | 10K | 1199 | 49:03 | 7:54 /mi |
| Mar 29, 2003 | 10K | 867 | 49:20 | 7:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 722 | 40:19 | 8:07 /mi |
| Apr 13, 2002 | 10K | 1434 | 51:47 | 8:20 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1128 | 43:15 | 8:42 /mi |
| Mar 31, 2001 | 10K | 2544 | 59:54 | 9:38 /mi |
| Apr 1, 2000 | 10K | 1809 | 1:09:15 | 11:09 /mi |