Personal bests
Marathon
5:31:16
2005 · 12:38 /mi
10K
56:37
2005 · 9:07 /mi
8K
44:35
2004 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:21
April 14, 2018
- Place
- 11636
- Pace
- 12:37 /mi
- 10K1:18:57
April 1, 2017
- Place
- 13092
- Pace
- 12:42 /mi
- 10K1:19:43
April 9, 2016
- Place
- 14855
- Pace
- 12:50 /mi
- 10K1:15:47
March 28, 2015
- Place
- 15882
- Pace
- 12:12 /mi
- 10K1:07:21
March 29, 2014
- Place
- 13145
- Pace
- 10:50 /mi
- 10K1:08:12
April 13, 2013
- Place
- 15040
- Pace
- 10:59 /mi
- 10K1:06:31
March 31, 2012
- Place
- 15606
- Pace
- 10:42 /mi
- 10K1:03:30
April 2, 2011
- Place
- 13287
- Pace
- 10:13 /mi
- 10K1:00:46
March 27, 2010
- Place
- 10906
- Pace
- 9:47 /mi
- 10K1:00:48
March 28, 2009
- Place
- 9585
- Pace
- 9:47 /mi
- 10K1:02:38
April 5, 2008
- Place
- 9882
- Pace
- 10:05 /mi
- 10K58:28
March 31, 2007
- Place
- 6663
- Pace
- 9:25 /mi
- 10K58:24
April 1, 2006
- Place
- 4601
- Pace
- 9:24 /mi
- 2005 SunTrust Richmond Marathon5:31:16
November 12, 2005
- Place
- 3218
- Pace
- 12:38 /mi
- 10K56:37
April 9, 2005
- Place
- 4060
- Pace
- 9:07 /mi
- 2004 NTELOS 8K44:35
November 13, 2004
- Place
- 1354
- Pace
- 8:58 /mi
- 10K59:39
March 27, 2004
- Place
- 4349
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11636 | 1:18:21 | 12:37 /mi |
| Apr 1, 2017 | 10K | 13092 | 1:18:57 | 12:42 /mi |
| Apr 9, 2016 | 10K | 14855 | 1:19:43 | 12:50 /mi |
| Mar 28, 2015 | 10K | 15882 | 1:15:47 | 12:12 /mi |
| Mar 29, 2014 | 10K | 13145 | 1:07:21 | 10:50 /mi |
| Apr 13, 2013 | 10K | 15040 | 1:08:12 | 10:59 /mi |
| Mar 31, 2012 | 10K | 15606 | 1:06:31 | 10:42 /mi |
| Apr 2, 2011 | 10K | 13287 | 1:03:30 | 10:13 /mi |
| Mar 27, 2010 | 10K | 10906 | 1:00:46 | 9:47 /mi |
| Mar 28, 2009 | 10K | 9585 | 1:00:48 | 9:47 /mi |
| Apr 5, 2008 | 10K | 9882 | 1:02:38 | 10:05 /mi |
| Mar 31, 2007 | 10K | 6663 | 58:28 | 9:25 /mi |
| Apr 1, 2006 | 10K | 4601 | 58:24 | 9:24 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3218 | 5:31:16 | 12:38 /mi |
| Apr 9, 2005 | 10K | 4060 | 56:37 | 9:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1354 | 44:35 | 8:58 /mi |
| Mar 27, 2004 | 10K | 4349 | 59:39 | 9:36 /mi |