Personal bests
10K
53:31
2008 · 8:37 /mi
8K
42:15
2006 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:31
April 5, 2008
- Place
- 4275
- Pace
- 8:37 /mi
- 2007 NTELOS 8k43:13
November 10, 2007
- Place
- 1735
- Pace
- 8:42 /mi
- 10K56:08
March 31, 2007
- Place
- 5344
- Pace
- 9:02 /mi
- 2006 NTELOS 8K42:15
November 11, 2006
- Place
- 2046
- Pace
- 8:30 /mi
- 10K1:01:36
April 9, 2005
- Place
- 5872
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4275 | 53:31 | 8:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1735 | 43:13 | 8:42 /mi |
| Mar 31, 2007 | 10K | 5344 | 56:08 | 9:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2046 | 42:15 | 8:30 /mi |
| Apr 9, 2005 | 10K | 5872 | 1:01:36 | 9:55 /mi |