Personal bests
Marathon
5:10:24
2017 · 11:50 /mi
Half Marathon
2:25:03
2013 · 11:04 /mi
10K
1:01:31
2015 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:22
April 18, 2026
- Place
- 13055
- Pace
- 14:13 /mi
- 10K1:27:52
April 12, 2025
- Place
- 12416
- Pace
- 14:08 /mi
- 10K1:36:38
April 20, 2024
- Place
- 13417
- Pace
- 15:33 /mi
- 10K1:23:24
April 22, 2023
- Place
- 9301
- Pace
- 13:25 /mi
- 10K1:29:49
April 23, 2022
- Place
- 8716
- Pace
- 14:27 /mi
- 2021 VCU Health Richmond Marathon6:36:48
November 13, 2021
- Place
- 3496
- Pace
- 15:08 /mi
- 10K1:18:36
June 3, 2021
- Place
- 2156
- Pace
- 12:39 /mi
- 10K1:14:07
September 26, 2020
- Place
- 1387
- Pace
- 11:56 /mi
- 2019 Markel Richmond Half Marathon2:25:35
November 16, 2019
- Place
- 5520
- Pace
- 11:06 /mi
- 10K1:06:15
April 13, 2019
- Place
- 8092
- Pace
- 10:40 /mi
- 2018 Markel Richmond Half Marathon2:46:48
November 10, 2018
- Place
- 6354
- Pace
- 12:43 /mi
- 10K1:06:53
April 14, 2018
- Place
- 7825
- Pace
- 10:46 /mi
- 2017 Anthem Richmond Marathon5:10:24
November 11, 2017
- Place
- 3322
- Pace
- 11:50 /mi
- 10K1:07:07
April 1, 2017
- Place
- 9393
- Pace
- 10:48 /mi
- 10K1:06:03
April 9, 2016
- Place
- 10148
- Pace
- 10:38 /mi
- 2015 American Family Fitness Half Marathon2:34:01
November 14, 2015
- Place
- 6393
- Pace
- 11:45 /mi
- 10K1:01:31
March 28, 2015
- Place
- 8942
- Pace
- 9:54 /mi
- 10K1:06:04
March 29, 2014
- Place
- 12426
- Pace
- 10:38 /mi
- 2013 American Family Fitness Half Marathon2:25:03
November 16, 2013
- Place
- 5784
- Pace
- 11:04 /mi
- 10K1:04:00
April 13, 2013
- Place
- 12402
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13055 | 1:28:22 | 14:13 /mi |
| Apr 12, 2025 | 10K | 12416 | 1:27:52 | 14:08 /mi |
| Apr 20, 2024 | 10K | 13417 | 1:36:38 | 15:33 /mi |
| Apr 22, 2023 | 10K | 9301 | 1:23:24 | 13:25 /mi |
| Apr 23, 2022 | 10K | 8716 | 1:29:49 | 14:27 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3496 | 6:36:48 | 15:08 /mi |
| Jun 3, 2021 | 10K | 2156 | 1:18:36 | 12:39 /mi |
| Sep 26, 2020 | 10K | 1387 | 1:14:07 | 11:56 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5520 | 2:25:35 | 11:06 /mi |
| Apr 13, 2019 | 10K | 8092 | 1:06:15 | 10:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6354 | 2:46:48 | 12:43 /mi |
| Apr 14, 2018 | 10K | 7825 | 1:06:53 | 10:46 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3322 | 5:10:24 | 11:50 /mi |
| Apr 1, 2017 | 10K | 9393 | 1:07:07 | 10:48 /mi |
| Apr 9, 2016 | 10K | 10148 | 1:06:03 | 10:38 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6393 | 2:34:01 | 11:45 /mi |
| Mar 28, 2015 | 10K | 8942 | 1:01:31 | 9:54 /mi |
| Mar 29, 2014 | 10K | 12426 | 1:06:04 | 10:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5784 | 2:25:03 | 11:04 /mi |
| Apr 13, 2013 | 10K | 12402 | 1:04:00 | 10:18 /mi |