Personal bests
10K
1:00:20
2014 · 9:43 /mi
8K
46:05
2013 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:10
March 28, 2015
- Place
- 8705
- Pace
- 9:51 /mi
- 10K1:00:20
March 29, 2014
- Place
- 8750
- Pace
- 9:43 /mi
- 2013 HCA Va 8k46:05
November 16, 2013
- Place
- 884
- Pace
- 9:16 /mi
- 10K1:09:10
April 13, 2013
- Place
- 15604
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8705 | 1:01:10 | 9:51 /mi |
| Mar 29, 2014 | 10K | 8750 | 1:00:20 | 9:43 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 884 | 46:05 | 9:16 /mi |
| Apr 13, 2013 | 10K | 15604 | 1:09:10 | 11:08 /mi |