Personal bests
Marathon
4:24:02
2014 · 10:04 /mi
Half Marathon
2:00:11
2015 · 9:10 /mi
8K
43:42
2016 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:28:51
November 16, 2019
- Place
- 2442
- Pace
- 10:15 /mi
- 2018 Markel Richmond Half Marathon2:16:48
November 10, 2018
- Place
- 4689
- Pace
- 10:26 /mi
- 2017 Markel Richmond Half Marathon2:20:03
November 11, 2017
- Place
- 5234
- Pace
- 10:41 /mi
- 2016 VCU Health 8k43:42
November 12, 2016
- Place
- 559
- Pace
- 8:47 /mi
- 2015 American Family Fitness Half Marathon2:00:11
November 14, 2015
- Place
- 2401
- Pace
- 9:10 /mi
- 2014 Anthem Richmond Marathon4:24:02
November 15, 2014
- Place
- 2637
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2442 | 4:28:51 | 10:15 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4689 | 2:16:48 | 10:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5234 | 2:20:03 | 10:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 559 | 43:42 | 8:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2401 | 2:00:11 | 9:10 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2637 | 4:24:02 | 10:04 /mi |