Personal bests
Half Marathon
1:57:01
2008 · 8:56 /mi
10K
47:23
2005 · 7:38 /mi
8K
36:50
2006 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:34
April 13, 2013
- Place
- 14647
- Pace
- 10:52 /mi
- 2012 HCA VA 8k47:59
November 10, 2012
- Place
- 1191
- Pace
- 9:39 /mi
- 2011 HCA VA 8k42:59
November 12, 2011
- Place
- 597
- Pace
- 8:39 /mi
- 10K56:25
April 2, 2011
- Place
- 7650
- Pace
- 9:05 /mi
- 2010 HCA Va 8k41:13
November 13, 2010
- Place
- 557
- Pace
- 8:17 /mi
- 10K53:43
March 27, 2010
- Place
- 5568
- Pace
- 8:39 /mi
- 10K52:20
March 28, 2009
- Place
- 4090
- Pace
- 8:25 /mi
- 2008 McDonalds Half Marathon1:57:01
November 15, 2008
- Place
- 801
- Pace
- 8:56 /mi
- 10K49:34
April 5, 2008
- Place
- 2265
- Pace
- 7:59 /mi
- 2007 NTELOS 8k37:14
November 10, 2007
- Place
- 379
- Pace
- 7:29 /mi
- 10K47:51
March 31, 2007
- Place
- 1565
- Pace
- 7:42 /mi
- 2006 NTELOS 8K36:50
November 11, 2006
- Place
- 366
- Pace
- 7:25 /mi
- 10K50:44
April 1, 2006
- Place
- 1807
- Pace
- 8:10 /mi
- 2005 NTELOS 8K37:27
November 12, 2005
- Place
- 453
- Pace
- 7:32 /mi
- 10K47:23
April 9, 2005
- Place
- 1089
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14647 | 1:07:34 | 10:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1191 | 47:59 | 9:39 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 597 | 42:59 | 8:39 /mi |
| Apr 2, 2011 | 10K | 7650 | 56:25 | 9:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 557 | 41:13 | 8:17 /mi |
| Mar 27, 2010 | 10K | 5568 | 53:43 | 8:39 /mi |
| Mar 28, 2009 | 10K | 4090 | 52:20 | 8:25 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 801 | 1:57:01 | 8:56 /mi |
| Apr 5, 2008 | 10K | 2265 | 49:34 | 7:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 379 | 37:14 | 7:29 /mi |
| Mar 31, 2007 | 10K | 1565 | 47:51 | 7:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 366 | 36:50 | 7:25 /mi |
| Apr 1, 2006 | 10K | 1807 | 50:44 | 8:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 453 | 37:27 | 7:32 /mi |
| Apr 9, 2005 | 10K | 1089 | 47:23 | 7:38 /mi |