Personal bests
Marathon
3:49:20
2012 · 8:45 /mi
Half Marathon
1:53:16
2010 · 8:38 /mi
10K
45:15
2013 · 7:17 /mi
8K
46:03
2009 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:59:22
November 12, 2022
- Place
- 1872
- Pace
- 9:06 /mi
- 2019 VCU Health Richmond Marathon3:59:30
November 16, 2019
- Place
- 1583
- Pace
- 9:08 /mi
- 2018 Markel Richmond Half Marathon1:59:19
November 10, 2018
- Place
- 2336
- Pace
- 9:06 /mi
- 2016 Anthem Richmond Marathon3:59:03
November 12, 2016
- Place
- 1362
- Pace
- 9:07 /mi
- 2015 Anthem Richmond Marathon3:58:53
November 14, 2015
- Place
- 1413
- Pace
- 9:07 /mi
- 2013 Anthem Richmond Marathon4:10:00
November 16, 2013
- Place
- 1883
- Pace
- 9:32 /mi
- 10K45:15
April 13, 2013
- Place
- 1097
- Pace
- 7:17 /mi
- 2012 Anthem Richmond Marathon3:49:20
November 10, 2012
- Place
- 1214
- Pace
- 8:45 /mi
- 10K46:31
March 31, 2012
- Place
- 1775
- Pace
- 7:29 /mi
- 2010 McDonalds Half Marathon1:53:16
November 13, 2010
- Place
- 1453
- Pace
- 8:38 /mi
- 10K54:09
March 27, 2010
- Place
- 5882
- Pace
- 8:43 /mi
- 2009 HCA Va 8k46:03
November 14, 2009
- Place
- 1096
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1872 | 1:59:22 | 9:06 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1583 | 3:59:30 | 9:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2336 | 1:59:19 | 9:06 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1362 | 3:59:03 | 9:07 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1413 | 3:58:53 | 9:07 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1883 | 4:10:00 | 9:32 /mi |
| Apr 13, 2013 | 10K | 1097 | 45:15 | 7:17 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1214 | 3:49:20 | 8:45 /mi |
| Mar 31, 2012 | 10K | 1775 | 46:31 | 7:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1453 | 1:53:16 | 8:38 /mi |
| Mar 27, 2010 | 10K | 5882 | 54:09 | 8:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1096 | 46:03 | 9:16 /mi |