Personal bests
10K
1:19:26
2008 · 12:47 /mi
8K
1:06:01
2008 · 13:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:18
April 1, 2017
- Place
- 17511
- Pace
- 16:18 /mi
- 10K1:34:46
April 13, 2013
- Place
- 24423
- Pace
- 15:15 /mi
- 2010 HCA Va 8k1:08:43
November 13, 2010
- Place
- 2921
- Pace
- 13:49 /mi
- 10K1:22:48
March 27, 2010
- Place
- 20904
- Pace
- 13:20 /mi
- 10K1:25:36
March 28, 2009
- Place
- 18697
- Pace
- 13:47 /mi
- 2008 NTELOS 8K1:06:01
November 15, 2008
- Place
- 2799
- Pace
- 13:17 /mi
- 10K1:19:26
April 5, 2008
- Place
- 16109
- Pace
- 12:47 /mi
- 2007 NTELOS 8k1:06:01
November 10, 2007
- Place
- 4112
- Pace
- 13:17 /mi
- 10K1:24:11
March 31, 2007
- Place
- 14686
- Pace
- 13:33 /mi
- 10K1:33:49
April 1, 2006
- Place
- 12926
- Pace
- 15:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17511 | 1:41:18 | 16:18 /mi |
| Apr 13, 2013 | 10K | 24423 | 1:34:46 | 15:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2921 | 1:08:43 | 13:49 /mi |
| Mar 27, 2010 | 10K | 20904 | 1:22:48 | 13:20 /mi |
| Mar 28, 2009 | 10K | 18697 | 1:25:36 | 13:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2799 | 1:06:01 | 13:17 /mi |
| Apr 5, 2008 | 10K | 16109 | 1:19:26 | 12:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4112 | 1:06:01 | 13:17 /mi |
| Mar 31, 2007 | 10K | 14686 | 1:24:11 | 13:33 /mi |
| Apr 1, 2006 | 10K | 12926 | 1:33:49 | 15:06 /mi |