Personal bests
Marathon
4:09:42
2023 · 9:31 /mi
Half Marathon
1:36:45
2020 · 7:23 /mi
10K
57:47
2023 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:36:21
November 15, 2025
- Place
- 3156
- Pace
- 10:32 /mi
- 2024 CarMax Richmond Half Marathon2:05:29
November 16, 2024
- Place
- 3377
- Pace
- 9:34 /mi
- 2023 Allianz Partners Richmond Marathon4:09:42
November 11, 2023
- Place
- 1927
- Pace
- 9:31 /mi
- 10K57:47
April 22, 2023
- Place
- 3231
- Pace
- 9:18 /mi
- 2022 Allianz Partners Richmond Marathon4:32:26
November 12, 2022
- Place
- 1566
- Pace
- 10:23 /mi
- 2021 Carmax Richmond Half Marathon1:56:13
November 13, 2021
- Place
- 1762
- Pace
- 8:52 /mi
- 2020 Richmond Half Marathon1:36:45
November 14, 2020
- Place
- 55
- Pace
- 7:23 /mi
- 10K—
September 26, 2020
- Pace
- —
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3156 | 4:36:21 | 10:32 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3377 | 2:05:29 | 9:34 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1927 | 4:09:42 | 9:31 /mi |
| Apr 22, 2023 | 10K | 3231 | 57:47 | 9:18 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1566 | 4:32:26 | 10:23 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1762 | 1:56:13 | 8:52 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 55 | 1:36:45 | 7:23 /mi |
| Sep 26, 2020 | 10K | — | — | — |