Personal bests
10K
1:07:41
2025 · 10:54 /mi
8K
58:51
2023 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:41
April 12, 2025
- Place
- 7872
- Pace
- 10:54 /mi
- 10K1:11:12
April 20, 2024
- Place
- 8756
- Pace
- 11:28 /mi
- 2023 VCU Health Richmond 8k58:51
November 11, 2023
- Place
- 1945
- Pace
- 11:50 /mi
- 10K1:19:26
April 22, 2023
- Place
- 8680
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7872 | 1:07:41 | 10:54 /mi |
| Apr 20, 2024 | 10K | 8756 | 1:11:12 | 11:28 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1945 | 58:51 | 11:50 /mi |
| Apr 22, 2023 | 10K | 8680 | 1:19:26 | 12:47 /mi |