Personal bests
8K
35:16
2006 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:06:30
November 12, 2016
- Place
- 1977
- Pace
- 13:23 /mi
- 2006 NTELOS 8K35:16
November 11, 2006
- Place
- 257
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1977 | 1:06:30 | 13:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 257 | 35:16 | 7:06 /mi |