JESSICA NAVON

17 races in the archive

Personal bests

10K

53:07

2017 · 8:33 /mi

8K

44:13

2016 · 8:54 /mi

Progression

10K13 finishes · best 53:07 in 2017 · latest 1:26:50 in 2021
50:001:06:401:23:2020092010201120122013201420152016201720182019202020212009 10K — 1:02:192010 10K — 1:08:412011 10K — 1:26:252012 10K — 1:21:102013 10K — 54:532014 10K — 1:02:132015 10K — 59:572016 10K — 55:112017 10K — 53:0753:072018 10K — 57:342019 10K — 58:182020 10K — 1:26:392021 10K — 1:26:50

Lower on the chart is faster — a line falling to the right means improvement.

8K4 finishes · best 44:13 in 2016 · latest 45:27 in 2019
45:0046:4020142015201620192014 2014 HCA Va 8k — 46:582015 2015 HCA Va 8k — 45:052016 2016 VCU Health 8k — 44:1344:132019 2019 Allianz Partners 8K — 45:27

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
10:0013:20Start–5K5K–Finish2021 · Start to 5K · 14:09 /mi2021 · 5K to Finish · 13:48 /mi20212019 · Start to 5K · 9:24 /mi2019 · 5K to Finish · 9:22 /mi20192018 · Start to 5K · 8:55 /mi2018 · 5K to Finish · 9:37 /mi20182017 · Start to 5K · 8:43 /mi2017 · 5K to Finish · 8:23 /mi20172016 · Start to 5K · 8:59 /mi2016 · 5K to Finish · 8:46 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history