Personal bests
8K
47:21
2009 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k47:21
November 14, 2009
- Place
- 1190
- Pace
- 9:32 /mi
- 2008 NTELOS 8K48:45
November 15, 2008
- Place
- 1335
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1190 | 47:21 | 9:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1335 | 48:45 | 9:48 /mi |