Personal bests
Marathon
3:23:45
2013 · 7:46 /mi
Half Marathon
1:40:32
2012 · 7:40 /mi
10K
41:56
2015 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:33
April 1, 2017
- Place
- 783
- Pace
- 7:20 /mi
- 10K41:56
March 28, 2015
- Place
- 385
- Pace
- 6:45 /mi
- 2013 Anthem Richmond Marathon3:23:45
November 16, 2013
- Place
- 360
- Pace
- 7:46 /mi
- 10K43:50
April 13, 2013
- Place
- 755
- Pace
- 7:03 /mi
- 2012 American Family Fitness Half Marathon1:40:32
November 10, 2012
- Place
- 457
- Pace
- 7:40 /mi
- 10K55:27
March 31, 2012
- Place
- 7221
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 783 | 45:33 | 7:20 /mi |
| Mar 28, 2015 | 10K | 385 | 41:56 | 6:45 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 360 | 3:23:45 | 7:46 /mi |
| Apr 13, 2013 | 10K | 755 | 43:50 | 7:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 457 | 1:40:32 | 7:40 /mi |
| Mar 31, 2012 | 10K | 7221 | 55:27 | 8:55 /mi |