Personal bests
10K
51:01
2012 · 8:13 /mi
8K
39:27
2012 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:15
April 12, 2025
- Place
- 4555
- Pace
- 9:22 /mi
- 10K57:16
April 13, 2013
- Place
- 7545
- Pace
- 9:13 /mi
- 2012 HCA VA 8k39:27
November 10, 2012
- Place
- 349
- Pace
- 7:56 /mi
- 10K51:01
March 31, 2012
- Place
- 4128
- Pace
- 8:13 /mi
- 10K52:15
April 2, 2011
- Place
- 4664
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4555 | 58:15 | 9:22 /mi |
| Apr 13, 2013 | 10K | 7545 | 57:16 | 9:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 349 | 39:27 | 7:56 /mi |
| Mar 31, 2012 | 10K | 4128 | 51:01 | 8:13 /mi |
| Apr 2, 2011 | 10K | 4664 | 52:15 | 8:25 /mi |