Personal bests
Marathon
4:01:22
2004 · 9:12 /mi
10K
47:50
2003 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon4:01:22
November 13, 2004
- Place
- 1402
- Pace
- 9:12 /mi
- 2003 Suntrust Richmond Marathon4:14:37
November 15, 2003
- Place
- 1516
- Pace
- 9:43 /mi
- 10K47:50
March 29, 2003
- Place
- 650
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1402 | 4:01:22 | 9:12 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1516 | 4:14:37 | 9:43 /mi |
| Mar 29, 2003 | 10K | 650 | 47:50 | 7:42 /mi |