Personal bests
Half Marathon
2:39:02
2009 · 12:08 /mi
10K
42:20
2010 · 6:49 /mi
8K
50:49
2007 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon3:37:23
November 11, 2017
- Place
- 7706
- Pace
- 16:35 /mi
- 10K1:14:33
April 13, 2013
- Place
- 18264
- Pace
- 12:00 /mi
- 10K42:20
March 27, 2010
- Place
- 533
- Pace
- 6:49 /mi
- 2009 McDonalds Half Marathon2:39:02
November 14, 2009
- Place
- 4079
- Pace
- 12:08 /mi
- 10K1:03:22
March 28, 2009
- Place
- 11169
- Pace
- 10:12 /mi
- 10K1:45:23
April 5, 2008
- Place
- 21029
- Pace
- 16:58 /mi
- 2007 NTELOS 8k50:49
November 10, 2007
- Place
- 2803
- Pace
- 10:13 /mi
- 10K1:15:34
March 31, 2007
- Place
- 13162
- Pace
- 12:10 /mi
- 10K1:08:50
April 1, 2006
- Place
- 8468
- Pace
- 11:05 /mi
- 2005 NTELOS 8K56:57
November 12, 2005
- Place
- 3107
- Pace
- 11:27 /mi
- 10K1:15:13
April 9, 2005
- Place
- 8815
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7706 | 3:37:23 | 16:35 /mi |
| Apr 13, 2013 | 10K | 18264 | 1:14:33 | 12:00 /mi |
| Mar 27, 2010 | 10K | 533 | 42:20 | 6:49 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4079 | 2:39:02 | 12:08 /mi |
| Mar 28, 2009 | 10K | 11169 | 1:03:22 | 10:12 /mi |
| Apr 5, 2008 | 10K | 21029 | 1:45:23 | 16:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2803 | 50:49 | 10:13 /mi |
| Mar 31, 2007 | 10K | 13162 | 1:15:34 | 12:10 /mi |
| Apr 1, 2006 | 10K | 8468 | 1:08:50 | 11:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3107 | 56:57 | 11:27 /mi |
| Apr 9, 2005 | 10K | 8815 | 1:15:13 | 12:06 /mi |