Personal bests
Half Marathon
2:12:51
2013 · 10:08 /mi
10K
56:34
2014 · 9:06 /mi
8K
47:25
2005 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:17
April 20, 2024
- Place
- 8468
- Pace
- 11:19 /mi
- 10K1:12:39
April 1, 2017
- Place
- 11391
- Pace
- 11:42 /mi
- 10K1:02:55
April 9, 2016
- Place
- 8633
- Pace
- 10:08 /mi
- 10K59:14
March 28, 2015
- Place
- 7472
- Pace
- 9:32 /mi
- 2014 American Family Fitness Half Marathon2:17:26
November 15, 2014
- Place
- 4777
- Pace
- 10:29 /mi
- 10K56:34
March 29, 2014
- Place
- 6128
- Pace
- 9:06 /mi
- 2013 American Family Fitness Half Marathon2:12:51
November 16, 2013
- Place
- 4858
- Pace
- 10:08 /mi
- 10K59:54
April 13, 2013
- Place
- 9561
- Pace
- 9:38 /mi
- 2012 HCA VA 8k51:55
November 10, 2012
- Place
- 1717
- Pace
- 10:27 /mi
- 10K1:07:31
March 31, 2012
- Place
- 16188
- Pace
- 10:52 /mi
- 2005 NTELOS 8K47:25
November 12, 2005
- Place
- 1918
- Pace
- 9:32 /mi
- 10K1:03:19
April 9, 2005
- Place
- 6429
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8468 | 1:10:17 | 11:19 /mi |
| Apr 1, 2017 | 10K | 11391 | 1:12:39 | 11:42 /mi |
| Apr 9, 2016 | 10K | 8633 | 1:02:55 | 10:08 /mi |
| Mar 28, 2015 | 10K | 7472 | 59:14 | 9:32 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4777 | 2:17:26 | 10:29 /mi |
| Mar 29, 2014 | 10K | 6128 | 56:34 | 9:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4858 | 2:12:51 | 10:08 /mi |
| Apr 13, 2013 | 10K | 9561 | 59:54 | 9:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1717 | 51:55 | 10:27 /mi |
| Mar 31, 2012 | 10K | 16188 | 1:07:31 | 10:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1918 | 47:25 | 9:32 /mi |
| Apr 9, 2005 | 10K | 6429 | 1:03:19 | 10:11 /mi |