Personal bests
Half Marathon
1:56:42
2012 · 8:54 /mi
10K
55:15
2012 · 8:53 /mi
8K
45:55
2007 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:15:13
November 15, 2025
- Place
- 4548
- Pace
- 10:19 /mi
- 10K55:46
March 28, 2015
- Place
- 5273
- Pace
- 8:58 /mi
- 2014 HCA Va 8k46:56
November 15, 2014
- Place
- 864
- Pace
- 9:26 /mi
- 2012 American Family Fitness Half Marathon1:56:42
November 10, 2012
- Place
- 1967
- Pace
- 8:54 /mi
- 10K55:15
March 31, 2012
- Place
- 7077
- Pace
- 8:53 /mi
- 2011 McDonald's Half Marathon2:15:19
November 12, 2011
- Place
- 3605
- Pace
- 10:19 /mi
- 2008 McDonalds Half Marathon2:22:03
November 15, 2008
- Place
- 2437
- Pace
- 10:50 /mi
- 10K56:04
April 5, 2008
- Place
- 5758
- Pace
- 9:01 /mi
- 2007 NTELOS 8k45:55
November 10, 2007
- Place
- 2075
- Pace
- 9:14 /mi
- 10K59:52
March 31, 2007
- Place
- 7464
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4548 | 2:15:13 | 10:19 /mi |
| Mar 28, 2015 | 10K | 5273 | 55:46 | 8:58 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 864 | 46:56 | 9:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1967 | 1:56:42 | 8:54 /mi |
| Mar 31, 2012 | 10K | 7077 | 55:15 | 8:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3605 | 2:15:19 | 10:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2437 | 2:22:03 | 10:50 /mi |
| Apr 5, 2008 | 10K | 5758 | 56:04 | 9:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2075 | 45:55 | 9:14 /mi |
| Mar 31, 2007 | 10K | 7464 | 59:52 | 9:38 /mi |