Personal bests
Marathon
4:04:57
2005 · 9:21 /mi
Half Marathon
2:17:37
2015 · 10:30 /mi
10K
51:00
2005 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon2:17:37
November 14, 2015
- Place
- 5257
- Pace
- 10:30 /mi
- 10K51:46
April 1, 2006
- Place
- 2152
- Pace
- 8:20 /mi
- 2005 SunTrust Richmond Marathon4:04:57
November 12, 2005
- Place
- 1473
- Pace
- 9:21 /mi
- 10K51:00
April 9, 2005
- Place
- 2094
- Pace
- 8:12 /mi
- 10K53:44
March 27, 2004
- Place
- 2425
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5257 | 2:17:37 | 10:30 /mi |
| Apr 1, 2006 | 10K | 2152 | 51:46 | 8:20 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1473 | 4:04:57 | 9:21 /mi |
| Apr 9, 2005 | 10K | 2094 | 51:00 | 8:12 /mi |
| Mar 27, 2004 | 10K | 2425 | 53:44 | 8:39 /mi |