Personal bests
10K
1:30:45
2017 · 14:36 /mi
8K
1:08:29
2015 · 13:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:51
April 13, 2019
- Place
- 16618
- Pace
- 16:52 /mi
- 10K1:36:44
April 14, 2018
- Place
- 15687
- Pace
- 15:34 /mi
- 10K1:30:45
April 1, 2017
- Place
- 15683
- Pace
- 14:36 /mi
- 2016 VCU Health 8k1:11:12
November 12, 2016
- Place
- 2143
- Pace
- 14:19 /mi
- 2015 HCA Va 8k1:08:29
November 14, 2015
- Place
- 2122
- Pace
- 13:47 /mi
- 10K1:31:19
March 28, 2015
- Place
- 19740
- Pace
- 14:42 /mi
- 2014 HCA Va 8k1:08:59
November 15, 2014
- Place
- 2504
- Pace
- 13:53 /mi
- 10K1:31:20
March 29, 2014
- Place
- 21388
- Pace
- 14:42 /mi
- 10K1:50:55
April 13, 2013
- Place
- 28523
- Pace
- 17:51 /mi
- 10K1:43:36
March 31, 2012
- Place
- 28254
- Pace
- 16:40 /mi
- 10K1:54:30
April 2, 2011
- Place
- 30945
- Pace
- 18:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16618 | 1:44:51 | 16:52 /mi |
| Apr 14, 2018 | 10K | 15687 | 1:36:44 | 15:34 /mi |
| Apr 1, 2017 | 10K | 15683 | 1:30:45 | 14:36 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2143 | 1:11:12 | 14:19 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2122 | 1:08:29 | 13:47 /mi |
| Mar 28, 2015 | 10K | 19740 | 1:31:19 | 14:42 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2504 | 1:08:59 | 13:53 /mi |
| Mar 29, 2014 | 10K | 21388 | 1:31:20 | 14:42 /mi |
| Apr 13, 2013 | 10K | 28523 | 1:50:55 | 17:51 /mi |
| Mar 31, 2012 | 10K | 28254 | 1:43:36 | 16:40 /mi |
| Apr 2, 2011 | 10K | 30945 | 1:54:30 | 18:26 /mi |