Personal bests
10K
1:16:24
2011 · 12:18 /mi
8K
48:58
2011 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:03:34
November 16, 2019
- Place
- 2003
- Pace
- 12:47 /mi
- 10K1:19:47
April 13, 2019
- Place
- 12295
- Pace
- 12:50 /mi
- 2018 VCU Health 8K1:07:14
November 10, 2018
- Place
- 2145
- Pace
- 13:32 /mi
- 10K1:46:14
March 29, 2014
- Place
- 24287
- Pace
- 17:06 /mi
- 10K1:29:15
April 13, 2013
- Place
- 22986
- Pace
- 14:22 /mi
- 2012 HCA VA 8k1:15:50
November 10, 2012
- Place
- 3125
- Pace
- 15:15 /mi
- 10K1:19:20
March 31, 2012
- Place
- 21555
- Pace
- 12:46 /mi
- 2011 HCA VA 8k48:58
November 12, 2011
- Place
- 1309
- Pace
- 9:51 /mi
- 10K1:16:24
April 2, 2011
- Place
- 20368
- Pace
- 12:18 /mi
- 10K1:47:05
March 27, 2010
- Place
- 27170
- Pace
- 17:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2003 | 1:03:34 | 12:47 /mi |
| Apr 13, 2019 | 10K | 12295 | 1:19:47 | 12:50 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2145 | 1:07:14 | 13:32 /mi |
| Mar 29, 2014 | 10K | 24287 | 1:46:14 | 17:06 /mi |
| Apr 13, 2013 | 10K | 22986 | 1:29:15 | 14:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3125 | 1:15:50 | 15:15 /mi |
| Mar 31, 2012 | 10K | 21555 | 1:19:20 | 12:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1309 | 48:58 | 9:51 /mi |
| Apr 2, 2011 | 10K | 20368 | 1:16:24 | 12:18 /mi |
| Mar 27, 2010 | 10K | 27170 | 1:47:05 | 17:14 /mi |