Personal bests
10K
1:20:48
2007 · 13:00 /mi
8K
1:03:54
2007 · 12:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:09:23
November 12, 2011
- Place
- 2968
- Pace
- 13:57 /mi
- 10K1:25:17
April 2, 2011
- Place
- 23178
- Pace
- 13:44 /mi
- 2010 HCA Va 8k1:09:28
November 13, 2010
- Place
- 2963
- Pace
- 13:58 /mi
- 10K1:49:31
March 27, 2010
- Place
- 27750
- Pace
- 17:37 /mi
- 2009 HCA Va 8k1:11:07
November 14, 2009
- Place
- 2983
- Pace
- 14:18 /mi
- 10K1:31:55
March 28, 2009
- Place
- 20007
- Pace
- 14:48 /mi
- 2007 NTELOS 8k1:03:54
November 10, 2007
- Place
- 3921
- Pace
- 12:51 /mi
- 10K1:20:48
March 31, 2007
- Place
- 14163
- Pace
- 13:00 /mi
- 2006 NTELOS 8K1:19:46
November 11, 2006
- Place
- 4023
- Pace
- 16:03 /mi
- 2005 NTELOS 8K1:10:31
November 12, 2005
- Place
- 3524
- Pace
- 14:11 /mi
- 10K1:23:20
April 9, 2005
- Place
- 9712
- Pace
- 13:25 /mi
- 2004 NTELOS 8K1:08:54
November 13, 2004
- Place
- 2800
- Pace
- 13:52 /mi
- 10K1:32:14
March 27, 2004
- Place
- 9488
- Pace
- 14:51 /mi
- 2003 NTELOS 8K1:09:25
November 15, 2003
- Place
- 2984
- Pace
- 13:58 /mi
- 10K1:24:35
March 29, 2003
- Place
- 5924
- Pace
- 13:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2968 | 1:09:23 | 13:57 /mi |
| Apr 2, 2011 | 10K | 23178 | 1:25:17 | 13:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2963 | 1:09:28 | 13:58 /mi |
| Mar 27, 2010 | 10K | 27750 | 1:49:31 | 17:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2983 | 1:11:07 | 14:18 /mi |
| Mar 28, 2009 | 10K | 20007 | 1:31:55 | 14:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3921 | 1:03:54 | 12:51 /mi |
| Mar 31, 2007 | 10K | 14163 | 1:20:48 | 13:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4023 | 1:19:46 | 16:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3524 | 1:10:31 | 14:11 /mi |
| Apr 9, 2005 | 10K | 9712 | 1:23:20 | 13:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2800 | 1:08:54 | 13:52 /mi |
| Mar 27, 2004 | 10K | 9488 | 1:32:14 | 14:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2984 | 1:09:25 | 13:58 /mi |
| Mar 29, 2003 | 10K | 5924 | 1:24:35 | 13:37 /mi |