Personal bests
10K
1:30:39
2015 · 14:35 /mi
8K
1:06:28
2014 · 13:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:05:46
April 9, 2016
- Place
- 22434
- Pace
- 20:14 /mi
- 10K1:30:39
March 28, 2015
- Place
- 19591
- Pace
- 14:35 /mi
- 2014 HCA Va 8k1:06:28
November 15, 2014
- Place
- 2421
- Pace
- 13:22 /mi
- 10K1:38:08
March 29, 2014
- Place
- 22749
- Pace
- 15:48 /mi
- 10K1:41:01
April 13, 2013
- Place
- 26005
- Pace
- 16:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 22434 | 2:05:46 | 20:14 /mi |
| Mar 28, 2015 | 10K | 19591 | 1:30:39 | 14:35 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2421 | 1:06:28 | 13:22 /mi |
| Mar 29, 2014 | 10K | 22749 | 1:38:08 | 15:48 /mi |
| Apr 13, 2013 | 10K | 26005 | 1:41:01 | 16:15 /mi |