Personal bests
10K
51:29
2012 · 8:17 /mi
8K
45:28
2004 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:29
March 31, 2012
- Place
- 4441
- Pace
- 8:17 /mi
- 10K53:25
April 2, 2011
- Place
- 5409
- Pace
- 8:36 /mi
- 10K57:26
April 5, 2008
- Place
- 6656
- Pace
- 9:15 /mi
- 2004 NTELOS 8K45:28
November 13, 2004
- Place
- 1494
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 4441 | 51:29 | 8:17 /mi |
| Apr 2, 2011 | 10K | 5409 | 53:25 | 8:36 /mi |
| Apr 5, 2008 | 10K | 6656 | 57:26 | 9:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1494 | 45:28 | 9:09 /mi |