Personal bests
10K
1:01:25
2003 · 9:53 /mi
8K
53:13
2005 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K3:47:58
April 23, 2022
- Place
- 12464
- Pace
- 36:41 /mi
- 10K2:56:23
June 3, 2021
- Place
- 4484
- Pace
- 28:23 /mi
- 10K1:25:34
March 28, 2015
- Place
- 18452
- Pace
- 13:46 /mi
- 2005 NTELOS 8K53:13
November 12, 2005
- Place
- 2788
- Pace
- 10:42 /mi
- 10K1:09:50
April 9, 2005
- Place
- 8033
- Pace
- 11:14 /mi
- 10K1:16:57
March 27, 2004
- Place
- 8074
- Pace
- 12:23 /mi
- 2003 NTELOS 8K53:25
November 15, 2003
- Place
- 2437
- Pace
- 10:45 /mi
- 10K1:01:25
March 29, 2003
- Place
- 3208
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 12464 | 3:47:58 | 36:41 /mi |
| Jun 3, 2021 | 10K | 4484 | 2:56:23 | 28:23 /mi |
| Mar 28, 2015 | 10K | 18452 | 1:25:34 | 13:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2788 | 53:13 | 10:42 /mi |
| Apr 9, 2005 | 10K | 8033 | 1:09:50 | 11:14 /mi |
| Mar 27, 2004 | 10K | 8074 | 1:16:57 | 12:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2437 | 53:25 | 10:45 /mi |
| Mar 29, 2003 | 10K | 3208 | 1:01:25 | 9:53 /mi |