SHANNON RUGGLES

4 races in the archive

Personal bests

Half Marathon

2:05:15

2015 · 9:33 /mi

10K

52:41

2015 · 8:29 /mi

Progression

10K3 finishes · best 52:41 in 2015 · latest 1:03:48 in 2024
58:202014201520242014 10K — 54:402015 10K — 52:4152:412024 10K — 1:03:48

Lower on the chart is faster — a line falling to the right means improvement.

Race history