Personal bests
8K
38:20
2005 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k51:35
November 11, 2023
- Place
- 1315
- Pace
- 10:23 /mi
- 2005 NTELOS 8K38:20
November 12, 2005
- Place
- 632
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1315 | 51:35 | 10:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 632 | 38:20 | 7:43 /mi |