Personal bests
Marathon
4:08:32
2015 · 9:29 /mi
10K
1:07:34
2004 · 10:52 /mi
8K
44:40
2003 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon4:08:32
November 14, 2015
- Place
- 1698
- Pace
- 9:29 /mi
- 2013 Anthem Richmond Marathon4:16:55
November 16, 2013
- Place
- 2153
- Pace
- 9:48 /mi
- 10K1:07:34
March 27, 2004
- Place
- 6543
- Pace
- 10:52 /mi
- 2003 NTELOS 8K44:40
November 15, 2003
- Place
- 1568
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1698 | 4:08:32 | 9:29 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2153 | 4:16:55 | 9:48 /mi |
| Mar 27, 2004 | 10K | 6543 | 1:07:34 | 10:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1568 | 44:40 | 8:59 /mi |