Personal bests
10K
1:13:15
2005 · 11:47 /mi
8K
1:03:14
2011 · 12:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:11:37
March 31, 2012
- Place
- 32674
- Pace
- 21:11 /mi
- 2011 HCA VA 8k1:03:14
November 12, 2011
- Place
- 2741
- Pace
- 12:43 /mi
- 10K1:27:37
April 2, 2011
- Place
- 23820
- Pace
- 14:06 /mi
- 2010 HCA Va 8k1:39:20
November 13, 2010
- Place
- 3684
- Pace
- 19:59 /mi
- 10K2:18:43
March 28, 2009
- Place
- 25746
- Pace
- 22:19 /mi
- 10K3:38:57
April 5, 2008
- Place
- 24055
- Pace
- 35:14 /mi
- 2007 NTELOS 8k1:33:50
November 10, 2007
- Place
- 4859
- Pace
- 18:53 /mi
- 10K1:22:41
April 1, 2006
- Place
- 11314
- Pace
- 13:18 /mi
- 10K1:13:15
April 9, 2005
- Place
- 8547
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 32674 | 2:11:37 | 21:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2741 | 1:03:14 | 12:43 /mi |
| Apr 2, 2011 | 10K | 23820 | 1:27:37 | 14:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3684 | 1:39:20 | 19:59 /mi |
| Mar 28, 2009 | 10K | 25746 | 2:18:43 | 22:19 /mi |
| Apr 5, 2008 | 10K | 24055 | 3:38:57 | 35:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4859 | 1:33:50 | 18:53 /mi |
| Apr 1, 2006 | 10K | 11314 | 1:22:41 | 13:18 /mi |
| Apr 9, 2005 | 10K | 8547 | 1:13:15 | 11:47 /mi |