Personal bests
10K
51:08
2017 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:26
April 23, 2022
- Place
- 3344
- Pace
- 9:34 /mi
- 10K1:00:50
June 3, 2021
- Place
- 842
- Pace
- 9:47 /mi
- 10K53:35
April 13, 2019
- Place
- 2695
- Pace
- 8:37 /mi
- 10K52:46
April 14, 2018
- Place
- 2165
- Pace
- 8:30 /mi
- 10K51:08
April 1, 2017
- Place
- 2165
- Pace
- 8:14 /mi
- 10K55:20
March 28, 2015
- Place
- 5012
- Pace
- 8:54 /mi
- 10K57:34
March 29, 2014
- Place
- 6814
- Pace
- 9:16 /mi
- 10K1:13:58
March 31, 2012
- Place
- 19544
- Pace
- 11:54 /mi
- 10K1:22:08
April 2, 2011
- Place
- 22186
- Pace
- 13:13 /mi
- 10K1:32:46
March 27, 2010
- Place
- 23445
- Pace
- 14:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3344 | 59:26 | 9:34 /mi |
| Jun 3, 2021 | 10K | 842 | 1:00:50 | 9:47 /mi |
| Apr 13, 2019 | 10K | 2695 | 53:35 | 8:37 /mi |
| Apr 14, 2018 | 10K | 2165 | 52:46 | 8:30 /mi |
| Apr 1, 2017 | 10K | 2165 | 51:08 | 8:14 /mi |
| Mar 28, 2015 | 10K | 5012 | 55:20 | 8:54 /mi |
| Mar 29, 2014 | 10K | 6814 | 57:34 | 9:16 /mi |
| Mar 31, 2012 | 10K | 19544 | 1:13:58 | 11:54 /mi |
| Apr 2, 2011 | 10K | 22186 | 1:22:08 | 13:13 /mi |
| Mar 27, 2010 | 10K | 23445 | 1:32:46 | 14:56 /mi |