Personal bests
Marathon
3:58:59
1999 · 9:07 /mi
Half Marathon
2:16:41
2011 · 10:26 /mi
10K
54:00
2006 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:22
April 9, 2016
- Place
- 13679
- Pace
- 12:08 /mi
- 2011 McDonald's Half Marathon2:16:41
November 12, 2011
- Place
- 3961
- Pace
- 10:26 /mi
- 10K57:37
March 28, 2009
- Place
- 7528
- Pace
- 9:16 /mi
- 2008 SunTrust Richmond Marathon5:15:26
November 15, 2008
- Place
- 2412
- Pace
- 12:02 /mi
- 10K57:55
March 31, 2007
- Place
- 6364
- Pace
- 9:19 /mi
- 10K54:00
April 1, 2006
- Place
- 2895
- Pace
- 8:41 /mi
- 10K1:16:00
April 9, 2005
- Place
- 8935
- Pace
- 12:14 /mi
- 2003 Suntrust Richmond Marathon4:34:27
November 15, 2003
- Place
- 1994
- Pace
- 10:28 /mi
- 2000 Richmond Marathon4:19:41
November 18, 2000
- Place
- 1246
- Pace
- 9:54 /mi
- 1999 Crestar Richmond Marathon3:58:59
November 13, 1999
- Place
- 707
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13679 | 1:15:22 | 12:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3961 | 2:16:41 | 10:26 /mi |
| Mar 28, 2009 | 10K | 7528 | 57:37 | 9:16 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2412 | 5:15:26 | 12:02 /mi |
| Mar 31, 2007 | 10K | 6364 | 57:55 | 9:19 /mi |
| Apr 1, 2006 | 10K | 2895 | 54:00 | 8:41 /mi |
| Apr 9, 2005 | 10K | 8935 | 1:16:00 | 12:14 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1994 | 4:34:27 | 10:28 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1246 | 4:19:41 | 9:54 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 707 | 3:58:59 | 9:07 /mi |