Personal bests
10K
46:50
2011 · 7:32 /mi
8K
41:58
2008 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:13
March 29, 2014
- Place
- 2189
- Pace
- 7:55 /mi
- 10K47:35
March 31, 2012
- Place
- 2290
- Pace
- 7:39 /mi
- 2011 HCA VA 8k56:05
November 12, 2011
- Place
- 1969
- Pace
- 11:17 /mi
- 10K46:50
April 2, 2011
- Place
- 1745
- Pace
- 7:32 /mi
- 10K46:52
March 28, 2009
- Place
- 1522
- Pace
- 7:33 /mi
- 2008 NTELOS 8K41:58
November 15, 2008
- Place
- 743
- Pace
- 8:27 /mi
- 10K53:18
April 5, 2008
- Place
- 4155
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2189 | 49:13 | 7:55 /mi |
| Mar 31, 2012 | 10K | 2290 | 47:35 | 7:39 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1969 | 56:05 | 11:17 /mi |
| Apr 2, 2011 | 10K | 1745 | 46:50 | 7:32 /mi |
| Mar 28, 2009 | 10K | 1522 | 46:52 | 7:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 743 | 41:58 | 8:27 /mi |
| Apr 5, 2008 | 10K | 4155 | 53:18 | 8:35 /mi |