Personal bests
Marathon
4:11:17
2003 · 9:35 /mi
10K
49:40
2003 · 8:00 /mi
8K
35:51
2007 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:41
April 12, 2025
- Place
- 10599
- Pace
- 12:30 /mi
- 10K1:14:49
March 27, 2010
- Place
- 18537
- Pace
- 12:02 /mi
- 10K1:00:24
April 5, 2008
- Place
- 8599
- Pace
- 9:43 /mi
- 2007 NTELOS 8k35:51
November 10, 2007
- Place
- 353
- Pace
- 7:13 /mi
- 2006 NTELOS 8K1:02:24
November 11, 2006
- Place
- 3211
- Pace
- 12:33 /mi
- 10K1:05:53
April 9, 2005
- Place
- 7115
- Pace
- 10:36 /mi
- 10K52:33
March 27, 2004
- Place
- 2094
- Pace
- 8:27 /mi
- 2003 Suntrust Richmond Marathon4:11:17
November 15, 2003
- Place
- 1467
- Pace
- 9:35 /mi
- 10K49:40
March 29, 2003
- Place
- 915
- Pace
- 8:00 /mi
- 2002 NTELOS 8K39:19
November 9, 2002
- Place
- 531
- Pace
- 7:55 /mi
- 10K50:18
April 13, 2002
- Place
- 1160
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10599 | 1:17:41 | 12:30 /mi |
| Mar 27, 2010 | 10K | 18537 | 1:14:49 | 12:02 /mi |
| Apr 5, 2008 | 10K | 8599 | 1:00:24 | 9:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 353 | 35:51 | 7:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3211 | 1:02:24 | 12:33 /mi |
| Apr 9, 2005 | 10K | 7115 | 1:05:53 | 10:36 /mi |
| Mar 27, 2004 | 10K | 2094 | 52:33 | 8:27 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1467 | 4:11:17 | 9:35 /mi |
| Mar 29, 2003 | 10K | 915 | 49:40 | 8:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 531 | 39:19 | 7:55 /mi |
| Apr 13, 2002 | 10K | 1160 | 50:18 | 8:06 /mi |