Personal bests
Marathon
4:27:38
2018 · 10:12 /mi
Half Marathon
2:20:59
2015 · 10:45 /mi
10K
1:15:07
2022 · 12:05 /mi
8K
54:13
2012 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:07
April 23, 2022
- Place
- 6764
- Pace
- 12:05 /mi
- 2021 Carmax Richmond Half Marathon2:28:20
November 13, 2021
- Place
- 4073
- Pace
- 11:19 /mi
- 2018 Anthem Richmond Marathon4:27:38
November 10, 2018
- Place
- 2147
- Pace
- 10:12 /mi
- 2017 Anthem Richmond Marathon5:32:45
November 11, 2017
- Place
- 3635
- Pace
- 12:41 /mi
- 2015 American Family Fitness Half Marathon2:20:59
November 14, 2015
- Place
- 5351
- Pace
- 10:45 /mi
- 2014 American Family Fitness Half Marathon2:27:31
November 15, 2014
- Place
- 6201
- Pace
- 11:15 /mi
- 2012 HCA VA 8k54:13
November 10, 2012
- Place
- 2000
- Pace
- 10:54 /mi
- 2011 HCA VA 8k55:00
November 12, 2011
- Place
- 2055
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6764 | 1:15:07 | 12:05 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4073 | 2:28:20 | 11:19 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2147 | 4:27:38 | 10:12 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3635 | 5:32:45 | 12:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5351 | 2:20:59 | 10:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6201 | 2:27:31 | 11:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2000 | 54:13 | 10:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2055 | 55:00 | 11:04 /mi |