Personal bests
Marathon
4:58:30
2012 · 11:23 /mi
Half Marathon
1:56:08
2011 · 8:52 /mi
10K
52:54
2012 · 8:31 /mi
8K
44:55
2006 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 Anthem Richmond Marathon4:58:30
November 10, 2012
- Place
- 3675
- Pace
- 11:23 /mi
- 10K52:54
March 31, 2012
- Place
- 5390
- Pace
- 8:31 /mi
- 2011 McDonald's Half Marathon1:56:08
November 12, 2011
- Place
- 1964
- Pace
- 8:52 /mi
- 10K54:34
April 2, 2011
- Place
- 6254
- Pace
- 8:47 /mi
- 10K54:08
March 27, 2010
- Place
- 5866
- Pace
- 8:43 /mi
- 10K54:16
March 28, 2009
- Place
- 5287
- Pace
- 8:44 /mi
- 2008 NTELOS 8K45:37
November 15, 2008
- Place
- 899
- Pace
- 9:11 /mi
- 10K56:10
April 5, 2008
- Place
- 5819
- Pace
- 9:02 /mi
- 10K57:47
March 31, 2007
- Place
- 6276
- Pace
- 9:18 /mi
- 2006 NTELOS 8K44:55
November 11, 2006
- Place
- 1473
- Pace
- 9:02 /mi
- 10K1:05:14
April 1, 2006
- Place
- 7269
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3675 | 4:58:30 | 11:23 /mi |
| Mar 31, 2012 | 10K | 5390 | 52:54 | 8:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1964 | 1:56:08 | 8:52 /mi |
| Apr 2, 2011 | 10K | 6254 | 54:34 | 8:47 /mi |
| Mar 27, 2010 | 10K | 5866 | 54:08 | 8:43 /mi |
| Mar 28, 2009 | 10K | 5287 | 54:16 | 8:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 899 | 45:37 | 9:11 /mi |
| Apr 5, 2008 | 10K | 5819 | 56:10 | 9:02 /mi |
| Mar 31, 2007 | 10K | 6276 | 57:47 | 9:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1473 | 44:55 | 9:02 /mi |
| Apr 1, 2006 | 10K | 7269 | 1:05:14 | 10:30 /mi |