Personal bests
10K
1:52:51
2015 · 18:10 /mi
8K
1:11:59
2014 · 14:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:51
March 28, 2015
- Place
- 24059
- Pace
- 18:10 /mi
- 2014 HCA Va 8k1:11:59
November 15, 2014
- Place
- 2637
- Pace
- 14:29 /mi
- 10K1:54:31
April 13, 2013
- Place
- 29384
- Pace
- 18:26 /mi
- 2012 HCA VA 8k1:33:48
November 10, 2012
- Place
- 3496
- Pace
- 18:52 /mi
- 10K1:53:36
March 31, 2012
- Place
- 30667
- Pace
- 18:17 /mi
- 10K1:54:35
April 2, 2011
- Place
- 30968
- Pace
- 18:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24059 | 1:52:51 | 18:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2637 | 1:11:59 | 14:29 /mi |
| Apr 13, 2013 | 10K | 29384 | 1:54:31 | 18:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3496 | 1:33:48 | 18:52 /mi |
| Mar 31, 2012 | 10K | 30667 | 1:53:36 | 18:17 /mi |
| Apr 2, 2011 | 10K | 30968 | 1:54:35 | 18:26 /mi |