Personal bests
10K
47:43
2013 · 7:41 /mi
8K
54:08
2008 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:43
April 13, 2013
- Place
- 1893
- Pace
- 7:41 /mi
- 2008 NTELOS 8K54:08
November 15, 2008
- Place
- 2131
- Pace
- 10:53 /mi
- 2006 NTELOS 8K57:38
November 11, 2006
- Place
- 3301
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1893 | 47:43 | 7:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2131 | 54:08 | 10:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3301 | 57:38 | 11:36 /mi |