Personal bests
10K
49:24
2014 · 7:57 /mi
8K
44:08
2011 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:24
March 29, 2014
- Place
- 2278
- Pace
- 7:57 /mi
- 10K1:11:10
April 13, 2013
- Place
- 16649
- Pace
- 11:27 /mi
- 10K50:52
March 31, 2012
- Place
- 4039
- Pace
- 8:11 /mi
- 2011 HCA VA 8k44:08
November 12, 2011
- Place
- 696
- Pace
- 8:53 /mi
- 10K53:33
April 2, 2011
- Place
- 5499
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2278 | 49:24 | 7:57 /mi |
| Apr 13, 2013 | 10K | 16649 | 1:11:10 | 11:27 /mi |
| Mar 31, 2012 | 10K | 4039 | 50:52 | 8:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 696 | 44:08 | 8:53 /mi |
| Apr 2, 2011 | 10K | 5499 | 53:33 | 8:37 /mi |