Personal bests
10K
1:12:41
2011 · 11:42 /mi
8K
1:08:15
2011 · 13:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:52
March 31, 2012
- Place
- 20723
- Pace
- 12:22 /mi
- 2011 HCA VA 8k1:08:15
November 12, 2011
- Place
- 2932
- Pace
- 13:44 /mi
- 10K1:12:41
April 2, 2011
- Place
- 18745
- Pace
- 11:42 /mi
- 2010 HCA Va 8k1:11:55
November 13, 2010
- Place
- 3127
- Pace
- 14:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 20723 | 1:16:52 | 12:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2932 | 1:08:15 | 13:44 /mi |
| Apr 2, 2011 | 10K | 18745 | 1:12:41 | 11:42 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3127 | 1:11:55 | 14:28 /mi |