Personal bests
Half Marathon
2:04:06
2008 · 9:28 /mi
10K
52:49
2008 · 8:30 /mi
8K
41:43
2007 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:12
April 12, 2025
- Place
- 7339
- Pace
- 10:39 /mi
- 10K1:24:20
April 20, 2024
- Place
- 11669
- Pace
- 13:34 /mi
- 10K54:31
April 9, 2016
- Place
- 3957
- Pace
- 8:46 /mi
- 10K56:41
March 28, 2015
- Place
- 5804
- Pace
- 9:07 /mi
- 10K56:13
March 29, 2014
- Place
- 5875
- Pace
- 9:03 /mi
- 10K56:19
April 13, 2013
- Place
- 6923
- Pace
- 9:04 /mi
- 10K57:15
April 2, 2011
- Place
- 8316
- Pace
- 9:13 /mi
- 2010 HCA Va 8k43:10
November 13, 2010
- Place
- 723
- Pace
- 8:41 /mi
- 10K53:58
March 27, 2010
- Place
- 5749
- Pace
- 8:41 /mi
- 2009 HCA Va 8k42:30
November 14, 2009
- Place
- 545
- Pace
- 8:33 /mi
- 10K53:29
March 28, 2009
- Place
- 4795
- Pace
- 8:36 /mi
- 2008 McDonalds Half Marathon2:04:06
November 15, 2008
- Place
- 1349
- Pace
- 9:28 /mi
- 10K52:49
April 5, 2008
- Place
- 3876
- Pace
- 8:30 /mi
- 2007 NTELOS 8k41:43
November 10, 2007
- Place
- 1015
- Pace
- 8:24 /mi
- 10K53:26
March 31, 2007
- Place
- 3942
- Pace
- 8:36 /mi
- 2006 NTELOS 8K42:54
November 11, 2006
- Place
- 1121
- Pace
- 8:38 /mi
- 2005 NTELOS 8K43:00
November 12, 2005
- Place
- 1243
- Pace
- 8:39 /mi
- 10K54:11
April 9, 2005
- Place
- 3192
- Pace
- 8:43 /mi
- 2004 NTELOS 8K45:55
November 13, 2004
- Place
- 1456
- Pace
- 9:14 /mi
- 10K1:02:34
March 27, 2004
- Place
- 5229
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7339 | 1:06:12 | 10:39 /mi |
| Apr 20, 2024 | 10K | 11669 | 1:24:20 | 13:34 /mi |
| Apr 9, 2016 | 10K | 3957 | 54:31 | 8:46 /mi |
| Mar 28, 2015 | 10K | 5804 | 56:41 | 9:07 /mi |
| Mar 29, 2014 | 10K | 5875 | 56:13 | 9:03 /mi |
| Apr 13, 2013 | 10K | 6923 | 56:19 | 9:04 /mi |
| Apr 2, 2011 | 10K | 8316 | 57:15 | 9:13 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 723 | 43:10 | 8:41 /mi |
| Mar 27, 2010 | 10K | 5749 | 53:58 | 8:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 545 | 42:30 | 8:33 /mi |
| Mar 28, 2009 | 10K | 4795 | 53:29 | 8:36 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1349 | 2:04:06 | 9:28 /mi |
| Apr 5, 2008 | 10K | 3876 | 52:49 | 8:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1015 | 41:43 | 8:24 /mi |
| Mar 31, 2007 | 10K | 3942 | 53:26 | 8:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1121 | 42:54 | 8:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1243 | 43:00 | 8:39 /mi |
| Apr 9, 2005 | 10K | 3192 | 54:11 | 8:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1456 | 45:55 | 9:14 /mi |
| Mar 27, 2004 | 10K | 5229 | 1:02:34 | 10:04 /mi |