Personal bests
Marathon
4:09:28
2011 · 9:31 /mi
Half Marathon
1:56:47
2013 · 8:55 /mi
10K
44:57
2014 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:05:13
November 12, 2016
- Place
- 4018
- Pace
- 9:33 /mi
- 10K44:57
March 29, 2014
- Place
- 893
- Pace
- 7:14 /mi
- 2013 American Family Fitness Half Marathon1:56:47
November 16, 2013
- Place
- 2637
- Pace
- 8:55 /mi
- 2011 SunTrust Richmond Marathon4:09:28
November 12, 2011
- Place
- 1606
- Pace
- 9:31 /mi
- 10K45:41
April 2, 2011
- Place
- 1327
- Pace
- 7:21 /mi
- 2009 McDonalds Half Marathon2:10:41
November 14, 2009
- Place
- 2761
- Pace
- 9:58 /mi
- 10K45:40
March 28, 2009
- Place
- 1127
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4018 | 2:05:13 | 9:33 /mi |
| Mar 29, 2014 | 10K | 893 | 44:57 | 7:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2637 | 1:56:47 | 8:55 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1606 | 4:09:28 | 9:31 /mi |
| Apr 2, 2011 | 10K | 1327 | 45:41 | 7:21 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2761 | 2:10:41 | 9:58 /mi |
| Mar 28, 2009 | 10K | 1127 | 45:40 | 7:21 /mi |