JOHN GRIFFIN

8 races in the archive

Personal bests

10K

51:50

2005 · 8:21 /mi

8K

41:53

2005 · 8:26 /mi

Progression

10K7 finishes · best 51:50 in 2005 · latest 1:02:16 in 2023
50:0058:2020042005200620132017201820232004 10K — 55:442005 10K — 51:5051:502006 10K — 54:502013 10K — 1:00:462017 10K — 54:132018 10K — 59:132023 10K — 1:02:16

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
9:1010:00Start–5K5K–Finish2023 · Start to 5K · 9:53 /mi2023 · 5K to Finish · 10:09 /mi20232018 · Start to 5K · 9:07 /mi2018 · 5K to Finish · 9:57 /mi20182017 · Start to 5K · 8:38 /mi2017 · 5K to Finish · 8:49 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history