Personal bests
Marathon
4:15:20
2012 · 9:44 /mi
Half Marathon
2:01:43
2016 · 9:17 /mi
10K
48:28
2013 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:09:40
November 13, 2021
- Place
- 3435
- Pace
- 9:53 /mi
- 2019 VCU Health Richmond Marathon4:53:36
November 16, 2019
- Place
- 3210
- Pace
- 11:12 /mi
- 10K52:12
April 13, 2019
- Place
- 2267
- Pace
- 8:24 /mi
- 2018 Anthem Richmond Marathon4:34:48
November 10, 2018
- Place
- 2360
- Pace
- 10:29 /mi
- 10K57:10
April 14, 2018
- Place
- 3717
- Pace
- 9:12 /mi
- 2017 Anthem Richmond Marathon4:59:45
November 11, 2017
- Place
- 3138
- Pace
- 11:26 /mi
- 10K56:20
April 1, 2017
- Place
- 4289
- Pace
- 9:04 /mi
- 2016 American Family Fitness Half Marathon2:01:43
November 12, 2016
- Place
- 2783
- Pace
- 9:17 /mi
- 10K56:26
April 9, 2016
- Place
- 4915
- Pace
- 9:05 /mi
- 2015 Anthem Richmond Marathon4:29:34
November 14, 2015
- Place
- 2379
- Pace
- 10:17 /mi
- 10K52:18
March 28, 2015
- Place
- 3291
- Pace
- 8:25 /mi
- 2014 Anthem Richmond Marathon4:35:59
November 15, 2014
- Place
- 2983
- Pace
- 10:32 /mi
- 10K59:55
March 29, 2014
- Place
- 8428
- Pace
- 9:39 /mi
- 10K48:28
April 13, 2013
- Place
- 2221
- Pace
- 7:48 /mi
- 2012 Anthem Richmond Marathon4:15:20
November 10, 2012
- Place
- 2283
- Pace
- 9:44 /mi
- 10K54:14
March 31, 2012
- Place
- 6318
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3435 | 2:09:40 | 9:53 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3210 | 4:53:36 | 11:12 /mi |
| Apr 13, 2019 | 10K | 2267 | 52:12 | 8:24 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2360 | 4:34:48 | 10:29 /mi |
| Apr 14, 2018 | 10K | 3717 | 57:10 | 9:12 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3138 | 4:59:45 | 11:26 /mi |
| Apr 1, 2017 | 10K | 4289 | 56:20 | 9:04 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2783 | 2:01:43 | 9:17 /mi |
| Apr 9, 2016 | 10K | 4915 | 56:26 | 9:05 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2379 | 4:29:34 | 10:17 /mi |
| Mar 28, 2015 | 10K | 3291 | 52:18 | 8:25 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2983 | 4:35:59 | 10:32 /mi |
| Mar 29, 2014 | 10K | 8428 | 59:55 | 9:39 /mi |
| Apr 13, 2013 | 10K | 2221 | 48:28 | 7:48 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2283 | 4:15:20 | 9:44 /mi |
| Mar 31, 2012 | 10K | 6318 | 54:14 | 8:44 /mi |