Personal bests
Marathon
4:15:38
2016 · 9:45 /mi
Half Marathon
1:43:24
2015 · 7:53 /mi
10K
46:30
2015 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:15:38
November 12, 2016
- Place
- 1803
- Pace
- 9:45 /mi
- 2015 American Family Fitness Half Marathon1:43:24
November 14, 2015
- Place
- 727
- Pace
- 7:53 /mi
- 10K46:30
March 28, 2015
- Place
- 1187
- Pace
- 7:29 /mi
- 2014 Anthem Richmond Marathon4:22:24
November 15, 2014
- Place
- 2431
- Pace
- 10:00 /mi
- 10K55:11
March 29, 2014
- Place
- 5255
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1803 | 4:15:38 | 9:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 727 | 1:43:24 | 7:53 /mi |
| Mar 28, 2015 | 10K | 1187 | 46:30 | 7:29 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2431 | 4:22:24 | 10:00 /mi |
| Mar 29, 2014 | 10K | 5255 | 55:11 | 8:53 /mi |