The Vault

Personal bests

10K

56:08

2007 · 9:02 /mi

10K3 finishes · best 56:08 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5353	56:08	9:02 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3856	56:33	9:06 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5471	1:00:26	9:44 /mi