Personal bests
10K
1:35:01
2015 · 15:17 /mi
8K
1:22:09
2011 · 16:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:01
March 28, 2015
- Place
- 20468
- Pace
- 15:17 /mi
- 10K1:38:53
April 13, 2013
- Place
- 25421
- Pace
- 15:55 /mi
- 2011 HCA VA 8k1:22:09
November 12, 2011
- Place
- 3412
- Pace
- 16:32 /mi
- 10K1:58:09
March 27, 2010
- Place
- 29408
- Pace
- 19:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 20468 | 1:35:01 | 15:17 /mi |
| Apr 13, 2013 | 10K | 25421 | 1:38:53 | 15:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3412 | 1:22:09 | 16:32 /mi |
| Mar 27, 2010 | 10K | 29408 | 1:58:09 | 19:01 /mi |