Personal bests
10K
1:36:58
2009 · 15:36 /mi
8K
1:14:18
2003 · 14:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:28
March 29, 2014
- Place
- 26271
- Pace
- 19:14 /mi
- 10K2:07:51
April 2, 2011
- Place
- 32593
- Pace
- 20:35 /mi
- 10K1:53:19
March 27, 2010
- Place
- 28663
- Pace
- 18:14 /mi
- 10K1:36:58
March 28, 2009
- Place
- 21047
- Pace
- 15:36 /mi
- 10K2:01:46
March 27, 2004
- Place
- 11279
- Pace
- 19:36 /mi
- 2003 NTELOS 8K1:14:18
November 15, 2003
- Place
- 3068
- Pace
- 14:57 /mi
- 10K1:38:09
March 29, 2003
- Place
- 6815
- Pace
- 15:48 /mi