Personal bests
8K
45:12
2025 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k45:12
November 15, 2025
- Place
- 777
- Pace
- 9:06 /mi
- 2024 VCU Health Richmond 8k54:39
November 16, 2024
- Place
- 1849
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 777 | 45:12 | 9:06 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1849 | 54:39 | 11:00 /mi |